Normally, dal for chapatis are made with toor dal or yellow moong dal but whole green moong dal also makes a great side dish.Whole green moong dal is the most popular sprout worldwide. It is a protein rich diet.
The recipes is as follows:
INGREDIENTS:
1) Whole Green Moong dal - 1 cup
2) Onions - 1
1) Whole Green Moong dal - 1 cup
2) Onions - 1
3) Tomato - 1
4) Green chilies - 4
5) Cumin seeds - 1/2 tsp
6) Turmeric Powder - 1/4 tsp
7) Ginger - a small piece finely shredded
8) Garlic - 1-2 pods finely shredded
9) Curry leaves - 3 to 4
10) Milk - 1 cup
11) Oil - 1
4) Green chilies - 4
5) Cumin seeds - 1/2 tsp
6) Turmeric Powder - 1/4 tsp
7) Ginger - a small piece finely shredded
8) Garlic - 1-2 pods finely shredded
9) Curry leaves - 3 to 4
10) Milk - 1 cup
11) Oil - 1
METHOD:
1) Soak the whole moong dal for over night or if you are in hurry soak it in hot water for 1-2 hrs.
2) Then pressure cook the soaked moong dal with 1/2 cup milk and 1/2 cup water.
3) Heat oil in a pan. add cumin seeds and curry leaves. when they splutter add green chilli.
4) Now add the shredded ginger & garlic and fry them till the raw smells goes.
5) Then add Onion and fry them till it becomes golden brown .
6) Now add the cooked whole moong dal in to it with little turmeric powder and salt.
7) Mix it well and add 1 cup of water and 1/2 cup of milk.
8) At this stage add tomatoes now .
9) And close the lid let it boil for 10 minutes in medium flame
10) After that remove from heat and garnish with coriander leaves
1) Soak the whole moong dal for over night or if you are in hurry soak it in hot water for 1-2 hrs.
2) Then pressure cook the soaked moong dal with 1/2 cup milk and 1/2 cup water.
3) Heat oil in a pan. add cumin seeds and curry leaves. when they splutter add green chilli.
4) Now add the shredded ginger & garlic and fry them till the raw smells goes.
5) Then add Onion and fry them till it becomes golden brown .
6) Now add the cooked whole moong dal in to it with little turmeric powder and salt.
7) Mix it well and add 1 cup of water and 1/2 cup of milk.
8) At this stage add tomatoes now .
9) And close the lid let it boil for 10 minutes in medium flame
10) After that remove from heat and garnish with coriander leaves
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